Contact Info

Yoga Bodhi
Marblehead Massachusetts 01945

(617)816-1489
elizosheayoga@gmail.com

The Iyengar Method

Yoga is like music.  The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life.

~ B.K.S. Iyengar 

Iyengar Yoga is based on the teachings of yoga master B.K.S. Iyengar and begins with learning the art and science of asanas, or yoga postures.  The method of study is orderly and progressive, and the postures are adjusted to meet the physical conditions and needs of each student.

Strength, coordination, flexibility and an increased sense of well being are some of the benefits of the Iyengar method of yoga.  Through the consistent practice of asana and pranayama (the art of yogic breathing), students of Iyengar yoga are guided towards increased awareness of their own physical, emotional, and spiritual lives.  Students explore meditation in action, a state of being focused and absorbed in the moment.

For more information, visit the B.K.S. Iyengar Web site at http://www.bksiyengar.com/

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