LIVE STREAMING ONLINE
YOGA CLASSES 2020!
Mondays
9:30-10:30 am Gentle Yoga
( working on the fundamentals of alignment)
12-12:15 Meditation for all
6-7pm All levels
Tuesdays-
9-10:30 am Advanced poses with modifications
Wednesdays
7-8:15 pm All Level Yoga
Thursdays:
12 Noon- Yogic Breathing: Pranayama
Fridays:
9:30-10:30 am All Level Yoga
To REGISTER for these classes, please email me at: elizosheayoga@gmail.com
Private Yoga by appointment
For students with physical limitations, those wanting a customized
Yoga program and seasoned practitioners wanting to move
to the next level in their practice.
Yoga Therapy offered for:
Back issues, scoliosis, sacroilliac discomfort, shoulder issues, depression & anxiety
Life in Alignment Coaching
Let me guide you to align with your values and heart's desire so you may reach your fullest personal potential. You will develop clarity and insight to implement actions in order to live your life "on purpose".
For more information visit: www.lifeinalignmentnow.com
YOGA BODHI TEACHER TRAINING:
NEXT SESSION TBA
Learn the principles of yoga based on BKS Iyengar's fundamentals of alignment, sequencing, methodology and modifications in Asana study as well as Meditation, Pranayama, Yoga Sutra Study and Anatomy in Asana. Designed to support and enhance all styles of yoga. Yoga Teachers. aspiring teachers & dedicated students welcome.
200 hour Yoga Alliance Registered program
(see side panel for details of the program)