yoga for my life articles

At 30, I found myself with an autoimmune disease, overweight, and ...

First of all, be loving to yourself as you do your yoga practice. Think of yoga as an exploration. It is a place to cultivate awareness, and that awareness of the self is your teacher in ...

Yoga requires a regular and wholehearted effort. If you’re feeling scattered, do a focused five-minute asana rather than a lackadaisical two-hour ...

Yoga focuses on the goal of developing a continually growing awareness of and integration of all aspects of one's physical, emotional, and intellectual ...

 Freedom and happiness are not found in some future time or other place. They are found here/now and here/now is always changing. My hope is that you may find real pleasure and real fun in this most important matter of birth and death, the real field of yogic action ...

This is a brief introduction to a little of what yoga can offer. We strongly recommend you seek out a yoga teacher in your local area to gain a greater ...

My yoga experience coupled with my willingness to open up to the principles and teachings, resulted in nothing but positive results for me. After 15 years of restless nights, sleep arrived ...

As with everything in life, yoga is effective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and ...

A little while back, I came across a lovely quote from ...

Conversation is a barrier to intimacy...you can talk your way out of feeling.  For individuals struggling with weight and food issues, many have learned that a diet or psychotherapist cannot solve the root these concerns—only you can look inside and discover what your soul needs to ...