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At 30, I found myself with an autoimmune disease, overweight, and ...Yoga, Fitness and Self Improvement: the Unending Dilemma
Health and Yoga Infoplace
What fitness program do I choose? Is it necessary to diet while pursuing a fitness program? What fitness program will leave me feeling refreshed and revitalized? CONFUSED? ...The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the ...Little Steps Toward Big Goals
Sometimes it's the little things that count the most when working toward your goals. Here are 20 little ideas that when implemented can get you big ...Weight Loss Theories
Why can some thin people eat whatever they want without gaining weight, while many overweight people remain heavy no matter what they do? ...Yoga and Weight Loss
Is yoga a useful activity for weight loss? Well... yes! Yoga can help you lose weight in several indirect ways. It sets you up psychologically for weight loss, giving your whole lifestyle a more solid ...Make Peace With Your Body
How to Lose Weight
Losing weight is a common concern in our society. More often than not, Westerners eat indiscriminately and do not like to exercise. In our consumer culture, almost everyone, at one point or another, uses food to fill the void in his or her ...Yoga Firms Your Body
Approaching middle age and beyond, we complain about losing our youth, vitality, and our firm and youthful-looking bodies. As we age, skin loses its resilience and begins to wrinkle and sag. Before we know it, our face is affected; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we ...Can Bikram Yoga Help Me Lose Weight?
A minimum of 10 classes per month is recommended to get the benefits of Bikram ...
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