meditation articles

It is believed that migraines are caused by spasms in the arteries that supply blood to the brain, but scientific studies have proven that the cause of migraines could be related to stress and/or an imbalance in the body, such as improper ...

Especially when we are at work, most of us are in our minds, using our rational thinking, most of the time. It’s important to become balanced between heart and mind. This is an exercise that has you spend more time in your heart, developing your ability to be in your heart when you want ...

Feeling overwhelmed and stretched to the max is normal for too many people. It's time to take the pressure off and reduce daily demands to ease stress and create ...

There is a story about a farmer who owns a buffalo. Not knowing that the buffalo is in its stable, the farmer goes off to search for it, thinking it has strayed from home. Starting off on his search, he sees many different buffalo footprints outside his ...

Once, in the body of a human there was a third eye.
Meditaton Techniques – An Easy Way to Release Stress
Vlad Moskovski

How do you get ready for meditation? What are the steps necessary to get into the proper mind set and how do yourelease stress from your busy day? You want the body to be so relaxed and comfortable that you can forget all about ...

Meditation Guide: 7 Steps to Establishing a Great Meditation Practice
Vlad Moskovski

Meditation is like a vast unexplored continent, the further you travel the more splendor and beauty you will ...

Meditation Techniques – How To Master Your Mind
Vlad Moskovski

I am frequently asked by people for advice regarding their personal and professional lives and I usually start with questions such as, “What happens in your mind? What do you see, hear, feel, and ...

Absolutely Foolproof Meditation for Busy People
Tom Von Deck

There are thousands of meditation techniques in the world. However, there is really only a few. If you strip away just a few small differences, then the number of meditation techniques drops ...

Quieting the Mind Opening the Heart
Aman Singh

To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a ...