weight loss articles

You know you need to work in your target heart rate zone for 20-30 minutes for health benefits.  You even understand how to increase your heart rate by performing activities like running, walking or biking which are the old "standby activities."  So what is the problem? B.O.R.E.D.O.M.!!! ...

The best way to flatten that tummy is through the combination of diet and exercise. Exercise will firm the abdominal muscles and diet will help you lose the extra weight and flab. You can exercise your abdominal muscles all you want, but without losing weight, you won't get that flat ...

These 20 weight loss tips will help you achieve your weight loss goals. They are simple and effective.  Read through each of them -- it will take less than 5 minutes. Choose your top 5 tips and apply them for 10 ...

We know that exercise is good for us. From reducing the risk of heart disease, weight management, controlling cholesterol, diabetes, and high blood pressure levels to boosting energy levels and managing stress, study after study have shown that exercise can not only save our lives in the long-term but improve its quality as ...

The results of a recent survey examining national health are astounding: the American people weigh much more now than they used to 10 years ago. 58 million Americans between the ages of 20 - 55 are overweight.  And here is another alarming fact: at least two thirds of dieters will gain the weight ...