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Step Strong and Stable by Abbie Appel
Step Strong and Stable by Abbie Appel
Price:  $19.99

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Description
Join Abbie Appel for this one of a kind, high energy, Step Interval workout that challenges your fitness level and maximizes your time with multiple unique blocks to choose from.

Each block includes a creatively choreographed step aerobic segment, an athletic-based drill segment, and lastly, a strength/balance segment.

With Abbie’s flawless cuing you’ll be eager to progress from a simple step pattern to those more complex moves that include turns, spins and mambo cha-chas.

Her relaxed personality and effective style of teaching also allows you to modify the intensity of the movements and drills to create a very personal workout experience that never becomes boring.

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 • Abbie Appel is a Reebok Master Trainer.
 • An ECA and IDEA fitness presenter
 • A Pilates Institute of America Master Trainer
 

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