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Balance Ball Beginners Workout with Suzanne Deason

Price:  $14.98

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Description
This DVD integrates instruction in muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga.

Complete 60 minute program suitable for all fitness levels. Bonus Daily Stretch for Health. On-screen instruction with Exercise Guide. Plus in-depth inteview with yoga and Pilates expert Deason. Ball not included
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