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The Miracle of Mindfulness
The Miracle of Mindfulness
Price:  $12.00

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Description
A perennial bestseller! Gentle anecdotes and practical exercises that focus the reader's attention on breathing and offer methods for being mindful in the most usual circumstances and activities. One of Thich Nhat Hanh's most popular books, Miracle of Mindfulness is about how to take hold of your consciousness and keep it alive to the present reality, whether eating a tangerine, playing with your children, or washing the dishes. A world-renowned Zen master, Nhat Hanh weaves practical instruction with anecdotes and other stories to show how the meditative mind can be achieved at all times and how it can help us all "reveal and heal." Nhat Hanh helps us find a calm refuge inside ourselves. (5 1/4" x 8" / 140 pages. Paperback)
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