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Yoga Conditioning For Athletes with Rodney Yee

Yoga Conditioning For Athletes with Rodney Yee
Price:  $14.98

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Description
Designed by internationally acclaimed yoga instructor Rodney Yee, this powerful program can help you enhance your athletic performance no matter what your sport. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance. Breathing awareness exercises promote stamina and focus. Whether you train for competition or play for enjoyment, this workout complements your core activities with high-efficiency cross training!

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