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Easy Does It Yoga

Price:  $16.00

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Description
For those of us who believe that our age or infirmities puts regular exercising beyond the realm of possibility, this book, Easy Does It Yoga, from American Yoga Association`s opens the way to a new level of physical fitness.

Unlike classic "beginner" guides, This book, Easy Does It Yoga, from American Yoga Association, is for people of all ages who can`t stretch their joints or maintain a high level of exertion. But who still want to enjoy the many healthful benefits of yoga.

Alice Christensen, who developed Easy Does It Yoga, a nationally recognizedprogram for older adults, gives special attention to various physical limitations as she guides readers through the basics of yoga exercising, breathing, and meditation. American Yoga Association`s Easy Does It Yoga includes: exercises shown in easy-to-follow photos, customize programs easily, and chapterscovering pregnancy and improving sports performance.
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