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Yoga Journal: Free Flow Vinyasa Yoga with Shiva Rea
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$16.99
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Description
Unleash your creative spirit in this improvisational, open practice.
Shiva Rea’s "Free Flow Vinyasa" will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. Includes an in-depth interview with Shiva Rea.
You can let your creativity flow with acclaimed teacher Shiva Rea’s "Free Flow Vinyasa" yoga DVD. Each chapter offers something new and allows you to customize your lessons by dropping in at any point on the disc. You will learn to take your free flow yoga practice to another level with our Shiva Rea DVD.
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• Unleash your creative spirit in this improvisational, open practice
• Will tune and tone your body
• Will help you to navigate life’s challenges with grace, power, and confidence
• Learn four of Shiva’s Mandala Namaskar Sun Salutation sequences
• Includes an in-depth interview with Shiva Rea
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