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| I am just curious what other people eat after a yoga session? On my part, I do my daily yoga in the morning before going to work so its usually breakfast food for me - oatmeal, cereals, etc.
How about you? |
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| I have a sensitive constitution which doesn’t tolerate gluten, dairy, coffee or alcohol. Prior to doing Bikram yoga, I would indulge regularly in all of these and go through the consequences which ranged from mild spaced-outness, nausea to migraines. However, since doing this yoga 2-4 times a week for 12 months, I have found that if I indulge in any of these even on a small scale, in class I invariably experience gastric reflux, nausea and weakness, even if it has been days since the indulgence. I therefore now make the choice to indulge very much less often in these things and the results are remarkable. I now no longer crave sugar and I feel much more in control of my body. I’m grateful for the yoga’s effect in increasing my dietary discipline. Now I feel great most of the time. And that is a real plus after years of on and off health issues that were diet related but I found difficult to do anything about.
Edited by luckyrayenz 2010-06-11 1:31 AM
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| Generally yoga can be done in morning or evening. Yoga should be done with empty stomach to enjoy it. There should be interval of at least 3 hours between your last meal and yoga practice. Just take a glass of fresh lime juice in lukewarm water along with a spoon of honey. After half an hour you can drink a glass of warm milk or fruit juice. In lunch eat easily digestible foods like soups, fruits and vegetables,avoid fried, meat and heavy grain foods. |
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Extreme Veteran
Posts: 436
 
Location: Washington DC | Well, I practice asana in the morning and I love drinking a big glass of mixed fruit juice after my asana session slowly. Then after 15-20 minute, I eat some fruits for my breakfast..
Thanks
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Veteran
Posts: 109
Location: Singapore | I eat a glass of milk when I finish my yoga practice. after 30-45 min I eat some sprouts and vegetable sandwich. I dont know if it is good or not...
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Expert Yogi
Posts: 5098
Location: Somewhere in the Mountains of Western NC | I like banana sandwiches after a long yoga practice, which consists of a nice whole grain bread, vegannaise and banana's, how weird is that?? LOL |
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| I eat yogur with some fruits in the morning and wonderful..
Anybody tried with this?
Thanks |
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Extreme Veteran
Posts: 574
| Wow-eating a glass of milk. Amazing! |
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New User
Posts: 1
| I take eggs,milk and fruits after yoga. |
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Regular
Posts: 62
| Green smoothies is the best to take after yoga class for me. Or some fruit. |
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What is the best food to take after a yoga session?
