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Posts: 16
| Hi AshSory,
I would personally recommend 'Kundalini Tantra' by Swami Satyananda Saraswati, a Bihar School of Yoga publication.The exercises contained in the first half of the book(chakra purification) could be learned by a beginner(over eight months they suggest, sequentially) but it's probably not aimed at that kind of readership.It's a practical textbook with practical techniques but it also packs quite a bit of information on the chakras if that is what you're interested in.It is aimed at the long-term yoga practitioner with some experience but it's also an informative book;the last third contains current scientific research relating to chakras,kundalini etc.There are separate chapters at the start discoursing on each of the chakras.
Hope this helps.
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Maharaja Ganj
Edited by Maharaja Ganj 2010-05-23 11:11 AM
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Chakras
