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Tony Sanchez Yoga challenge 1
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erikro
Posted 2010-01-08 9:33 AM (#120506)
Subject: Tony Sanchez Yoga challenge 1


Hi,

Can someone point out the differences between Bikram and this video?

Thanks,
Erik
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Posted 2010-01-08 10:43 AM (#120511 - in reply to #120506)
Subject: Re: Tony Sanchez Yoga challenge 1


You forgot to supply a link to the video E
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erikro
Posted 2010-01-08 11:06 AM (#120512 - in reply to #120511)
Subject: Re: Tony Sanchez Yoga challenge 1


I am referring to the Yoga Challenge 1 video by Tony Sanchez
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Posted 2010-01-08 11:42 AM (#120513 - in reply to #120506)
Subject: Re: Tony Sanchez Yoga challenge 1


Oh, got it...duh...then I'm no help...haven't seen it.
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Posted 2010-01-08 12:27 PM (#120517 - in reply to #120506)
Subject: Re: Tony Sanchez Yoga challenge 1


Haven't seen it either. Maybe Brian will swing by the boards this week and answer your question. He was trained by Tony Sanchez, so he is the got-to guy for all things yoga challenge! My understanding is that it's pretty similar, with a couple additional postures and a couple sequencing changes...
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yogabrian
Posted 2010-01-08 3:19 PM (#120518 - in reply to #120506)
Subject: Re: Tony Sanchez Yoga challenge 1


Lol! You know me too well DancingJ!

There are a couple of differences.

First is sequence. The series order is slightly different.
Next is that only a couple of the poses are done twice, those that are done in 1 set are held slightly longer.
The Yoga Challenge 1 is also 60 minutes rather then 90
There are also more poses the in Bikram yoga, I believe there are 40 in total.
There is no Fixed firm or toe stand.
Tony added a set of static abdominal exercises.
The series can also be modified to accommodate injury or pregnancy.
The heat is also less, when I trained with him his room was between 80-85 degrees. I am not sure, but now I believe now that he is Mexico he is not advocating the use of heat. But don't quote me on that.

It is important to note that the Yoga challenge 1 is meant to lead people toward the more advance yoga challenges.

Hope this helps.

Here is link to his new site

http://www.84asanas.net/
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erikro
Posted 2010-01-11 4:56 AM (#120586 - in reply to #120518)
Subject: Re: Tony Sanchez Yoga challenge 1


Thank you so much for your reply.

Erik
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