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Guraka Kriya
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   Yoga -> Kundalini YogaMessage format
 
ShantiShantiShanti
Posted 2009-10-08 11:11 PM (#118988)
Subject: Guraka Kriya


I recently discovered Guraka Kriya in "Sexuality and Spirituality." I am confused about the first excersise.

"Sit with the soles of the feet together before sex gland, lean forward and place hands on floor in front, and bounce buttucks up and down"

Is this supposed to be a body drop, or is your butt staying on the ground???
If it is a body drop, I can only do it with my hands to my sides.

Is anybody familiar with this kriya? Any help would be much appreciated!
Thanks!
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