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ghosh and weight training Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Bikram Yoga	Message format

yogabrian

Posted 2009-10-06 6:35 PM (#118934)
Subject: ghosh and weight training

So it is know that at Ghosh's yoga college it was about more then just yoga. Ghosh also was a proponent of weight training and muscle control exercises.

Here is a link to a book he wrote on the subject. try the muscle contraction exercises. They actually work well. Try not to get caught up like you are a weight lifter posing. :-)

http://www.sandowplus.co.uk/Competition/Sengupta/sen-intro.htm

byd

Posted 2009-10-06 6:45 PM (#118938 - in reply to #118934)
Subject: Re: ghosh and weight training

cool web site -- thanks

Posted 2009-10-06 6:58 PM (#118940 - in reply to #118934)
Subject: Re: ghosh and weight training

Oooh, yea, I read that one earlier this year. (I think it got passed around FB in July on "bishnu ghosh day.") Anyway, those pictures of the banhdas are SO cool. Although I read all the descriptions and I still can't do them - haha. The only one that I ever used to be able to do consistently is the "obliquus abdominus" one, and it says you're supposed to fast for 20 hours before you do tHAT - oops!?

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