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Regular
Posts: 69
| does anyone know where one can see the 84 advanced postures with pictures online? i googled but couldn't find much. there are posters and books for sale with them. but i was looking for an online list of the postures with pictures or diagrams in the order they do it in the advanced bikram class.
thanks all - |
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| I'll save you some time: that doesn't exist. Sorry. :-/ |
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| Lockdaknee
Here is the closest thing you will find
http://www.yogalifestyle.com/P84Poster.htm
Tony poster is nearly exactly how the do it in the bikram advanced. The changes I know of are as follows.
1. Bikram does not add a downward dog.
2. Bikram does the Fingerstand, crow, crane. Tony does the crow, crane, fingestand
3. Bikram does the life pose before the lotus warms, tony does lotus warm up first.
4. Bikram does plow and shoulder stand before the advanced backbends. Tony does advanced backbends first, peacock series the plow and shoulderstand.
5. Bikram also has a leg lifting lower ab exercise that Tony does not do.
When I trained with Tony he said that he hadn't really changed the series as he learned from Bikram much. He was a fan of intergrating other poses from other lineages into his practice, but the variation would alway be where you saw them in the advanced series.
Pick up his Yoga Challenge 1-4 and you can see what I mean. |
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| oh snap! |
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Regular
Posts: 69
| thx all. guess i have to break down an buy a poster or a book.
this book looks kind of obscure but may be interesting.
http://www.amazon.com/Eight-Four-Asanas-Yoga-Traditions/dp/8124604177/ref=wl_it_dp_o?ie=UTF8&coliid=I2XM3Q0A6ME783&colid=1HT7UBXKQ5B8 |
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| The 84 classic asanas book has some good info. It also has pictures of tony's 84 classic asanas poster. The content is a little dry. It is more about the history of the development of the 84 to modern times. but the pictures are cool. |
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| whoa, never seen that book - what is it, and why is it $65 and (less surprisingly) out of stock?? brian, you know this one? |
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| Here it is for $20! http://www.mrmlonline.com/si/027417.html |
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| I bought mine for $20.00 off of Tony's old site. I am a bit shocked it is cost so much now!! |
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84 postures online
