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Neti Pot stage 3 - Sheetkrama Kapalbhati - how to Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
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avnerbh

Posted 2009-05-03 2:49 PM (#115677)
Subject: Neti Pot stage 3 - Sheetkrama Kapalbhati - how to

Hi All,

I learned from several web sites about Neti Pot and how to use it. I perform stage 1 & stage 2 smoothly for 3-4 months and it helped me A LOT with my severe sinusitis problems.

I am trying to do stage 3 (mouth to nostril) with no success. The problem is that I can't find decent instructions for that on the web. Can somone please provide detailed instructions or at least few tips? Any help will be appereciated!

Thanks in advance,
Avner

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