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Ankle Pressure
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   Meditation -> General MeditationMessage format
 
lstone
Posted 2009-03-02 1:54 PM (#114077)
Subject: Ankle Pressure


I am a beginner to yoga. I have ankle pressure when sitting in a seated pose with my ankles are tucked under my butt. Will this pain go away?
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Posted 2009-03-02 4:46 PM (#114085 - in reply to #114077)
Subject: RE: Ankle Pressure


It will go away if you put a block under your seat. Your ankles are not flexible enough to withstand the pressure of your weight. Painful ankles will disturb and shorten your meditation practice.
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