YogiSource.com my account | view cart | customer service
 Search:    
 Site Areas     store | articles | forums | studios | vacations
yoga | massage | fitness | wellness | meditation
Welcome to the new Yoga.com Forums home!
For future visits, link to "http://www.YogiSource.com/forums".
Make a new bookmark.
Tell your friends so they can find us and you!

Coming soon ... exciting new changes for our website, now at YogiSource.com.

Search | Statistics | User Listing View All Forums
You are logged in as a guest. ( logon | register )



Yoga Opening Meditation
Moderators: Moderators

Jump to page : 1
Now viewing page 1 [25 messages per page]		View previous thread :: View next thread
   Meditation -> General MeditationMessage format
 
ajm1020
Posted 2009-01-06 6:16 PM (#112769)
Subject: Yoga Opening Meditation


Hi Everyone,
I'm looking for a meditation to use as an opening for a yoga class. The class if for a women's football team in my city and I'm pretty sure that most of the women have never done yoga before. I do not want to be too intimadating with the spiritual side of yoga, yet I want them to be more connected with their breath. Anyone know of some good resources?
Top of the page Bottom of the page
Cyndi
Posted 2009-01-07 10:41 AM (#112787 - in reply to #112769)
Subject: RE: Yoga Opening Meditation



Expert Yogi

Posts: 5098
5000252525
Location: Somewhere in the Mountains of Western NC		In that case, you probably just want to have the class sit quiety and focus on one Pranayama. I would a pick a very simple one and not make a big deal out of it. Best to pick the pranayama that you are most comfortable with as well.
Top of the page Bottom of the page
Jump to page : 1
Now viewing page 1 [25 messages per page]
Jump to forum :
Search this forum
Printer friendly version
E-mail a link to this thread


(Delete all cookies set by this site)