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rehab for torn rotator cuff
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violet
Posted 2008-10-06 10:03 PM (#111263)
Subject: rehab for torn rotator cuff


Is there anyone that could suggest appropriate poses for rehabiltiation of torn rotator cuff muscle?
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hnia
Posted 2008-10-07 3:46 PM (#111275 - in reply to #111263)
Subject: RE: rehab for torn rotator cuff


Shoulders usually heal quickly, (less than two weeks) but you have to keep moving them.

Arm circles 10 times a day. Let your arm hang and make circles

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kulkarnn
Posted 2008-10-07 5:48 PM (#111277 - in reply to #111263)
Subject: RE: rehab for torn rotator cuff


There should be NO particular set of poses be done for this. For this, one does NOT have to do Yoga Poses, one may either do Physio Therapy from a good center, OR take ONLY private Yoga Instruction from a really experienced teacher.

If experienced teacher is NOT available, then Physiotherapy should be done.


violet - 2008-10-06 10:03 PM

Is there anyone that could suggest appropriate poses for rehabiltiation of torn rotator cuff muscle?
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Posted 2009-01-09 2:01 AM (#112823 - in reply to #111263)
Subject: Re: rehab for torn rotator cuff


Which of the four muscles is torn please, where and to what degree.

thank you.
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