|
|
| Im fairly new to meditation and I'm hoping anyone who is experienced can help shed some light on this issue. I was about about 8-10 minutes into regular breathing meditation today and had a weird experience...I don't want to sound crazy or anything but the best way I can explain it is that I started to feel like I was no longer physical matter....if that makes sense. I guess I felt like myself and everything around me was one complete entity. It hit me out of nowhere and it scared me....which immediately made me open my eyes. I was afraid that i might not come out of that state. Is this normal? |
|
| |
|
| Please elaborate: a) New to meditaion b) regular breathing meditation |
|
| |
|
| I started about 3-4 months ago...And I mean just the basic "focus on the breath" meditation.... |
|
| |
|
| Good. 1. You are not a beginner if you did for 3-4 months regulary. 2. Breathing technique that you are using is wrong for you. Please discontinue that. 3, PM me if you want my assistance.
searching4peace - 2008-09-16 10:51 PM
I started about 3-4 months ago...And I mean just the basic "focus on the breath" meditation.... |
|
| |
|
| "I guess I felt like myself and everything around me was one complete entity."
This sounds great. You are doing great! This is how I always feel now, after meditating for a few years. You are one with everything. The best way of appreciating this unified worldview is through love and compassion. Unity equals love and compassion - for a family and for a person (mind and body). Don't be scared. Fear is the opposite of love. Just observe this unity and familiarize yourself with it should it return. You are experiencing life. Show love and compassion for yourself and your unity. It's the only thing that truly matters. |
|
| |
question....help!
