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| I wanted to try meditation and I read somewhere on the internet that for meditation I should sit in some posture and relax myself somewhere where nothing would bother me and slowly breathe and concentrate on my breathing. Ok, I have done that many times for the past months and felt nothing special, but now today when I got practically all my thoughts on my breathing I felt really strange. Like I was on a roller coaster, my body didn't move but it felt like it did and like some very strong g-forces were tossing me around. At one point the forces were on my chest and I even felt like I had trouble breathing even though I know no forces were there and nothing did really push my chest/lungs. I swear I am not lying, this experience was quite strange. Now the question is what was it? I wasn't concentrated fully on one thing, when this thing had started, I was thinking clearly and not only on my breathing, so I didn't achieve a state of zero. |
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| I am not the most experienced, but I can say that each time you try things may well be different.
Then again, "trying" is not the right word either. It is not really a goals oriented activity.
I find all the asanas to be helpful in the attempt to reach some level of comfort in whatever you do, standing, sitting, walking etc. |
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| I have been searching the forum topics here and have found a lot a great discussions. I just came from a site that I thought everyone might find interesting. It’s a free psychic development online training tool created by LifeLeap Institute I really like the way the project works and found it very helpful. You can see the site at http://www.psychicproject.com
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| I also experience some weird sensations in my meditation practice. My suggestion is just be aware of it and let it go. No need to get caught up with the experience or sensations that pop up in your practice. Sometimes it is just an illusion or distraction that will take away your attention from your meditation object. One question though do your mind feel peaceful and at ease when you experience this stuff?
Felix |
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| Hi meditationnewb,
Many people find it difficult to follow meditation in the long run. I would suggest you to try this product Serenity. You can discover the same techniques that mediators have practiced for years. Using binaural beats and background audio recorded in a Japanese Zen garden, Serenity will ease your mind into a deep, relaxing meditation.Serenity helps you to eliminate stress, anxiety, and depression. You can try our free download of serenity on our website.
Thanks,
Lakshmi
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Beginner meditation experience
