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   Yoga -> Ashtanga YogaMessage format
 
Guru
Posted 2007-09-30 2:04 AM (#97206)
Subject: break


For past three month i had left parctise in yoga ,now i want to do it again but my body is not flexeble as had before ?
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tourist
Posted 2007-09-30 12:04 PM (#97217 - in reply to #97206)
Subject: RE: break



Expert Yogi

Posts: 8442
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You have to begin again as a beginner. You will likely regain flexibility faster than you gained it the first time, but you must respect your body and go at the pace that is appropriate for you now.
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