| Hi everyone!
I need someone to help me on this as it is really bothering me for a long time now.
After some time of meditation practice without any professional guidance, i notice that too much focus on any given body part is bad.
The problem is that i couldnt control myself after that.
For example, i focus all day, without wanting it, on my face muscles. After a while they get tired and tense and i cant smile and laugh properly wich is, at least, undesireble, not to say depressing. I wont give any more examples but there are many more with its problems associated.
I want to stop it but i wasnt able to do it until now. Ive tried some other solutions like focusing on non muscle parts, or inhale from a part and exhale to another. I even tried to focus on common objects to get my mind away from my body.
As you can see this is an insane and depressing situation, and, to be honest, thats how i am feeling for some time.
Can anyone give me an advice. I´d really apreciate it and if it works i´ll ´surely be forever gratefull.
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Body focus out of control
