Viewing a thread - Dietary Fibre and Detox :: the YogiSource.com forums



	Search:



Site Areas	store	\|	articles	\|	forums	\|	studios	\|	vacations

	yoga \| massage \| fitness \| wellness \| meditation

Welcome to the new Yoga.com Forums home!
For future visits, link to "http://www.YogiSource.com/forums".
Make a new bookmark.
Tell your friends so they can find us and you!

Coming soon ... exciting new changes for our website, now at YogiSource.com.

Search | Statistics | User Listing

View All Forums

You are logged in as a guest. ( logon | register )

Dietary Fibre and Detox Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Wellness -> Diet and Nutrition	Message format

OllieP

Posted 2007-05-21 11:35 AM (#86907)
Subject: Dietary Fibre and Detox

Hello,

This isn't a Yoga post, but I've seen discussions of similar things, so hopefully it's relevant. Apologies if not.

I've just started a detox today and I'm a bit confused about Fibre. I'm using bentonite clay, which according to many things I've read should be taken with Psyllium. I bought Psyllium, but I bought capsules rather than the husks or powder that has been recommended for use with the bentonite clay. I do have F.O.S. fibre powder though. My questions are as follows:

1) Is taking the Psyllium capsules (a few hundred mg) an appropriate replacement for the Psyllium powder (a few grams) for use with bentonite clay?
2) Should I use the F.O.S. fibre powder with the bentonite clay instead of the Psyllium?
3) Are the Psyllium capsules going to give me enough dietary fibre for my detox generally or should I be making sure that I have the F.O.S. fibre every day too?
4) Is there actually a different between Psyllium husks, powder, capsules and F.O.S. powder, or are they all just different ways of getting dietary fibre?

Sorry for the long post. Any help would be greatly appreciated.

Thanks,

Ollie.

Jump to page : 1
Now viewing page 1 [25 messages per page]

Search this forum
Printer friendly version
E-mail a link to this thread

(Delete all cookies set by this site)