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| What is the best way to learn the diffrent postures at home? By committing them to memory or practice? Thanks and blessings! 
Edited by GNews2Nite 2007-04-29 4:34 AM
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| Wouldn't either one imply the other? |
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| I would think so |
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Location: Upstate NY | "An ounze of practice is worth far more, than tons of theory" -sivananda If you practice you will commit to memory
Edited by Ravi 2007-05-01 9:22 AM
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| Of course if you practice incorrectly you will still commit to memory:-) Then someone will not only have to teach you but unteach you as well. |
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| If you work alone,break the movement down in to components. You will need a good reference book. Can you play a DVD. Practice practice practise. It is best to do a short course first with
a qualified teacher so as to ensure you are moving and braething correctly. Movements should be fluid and in your personal range of flexibility |
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| after u learn the basics, there are many variations u can bring into it if u choose |
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Sun Salutations Questions
