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cut the fat and tone up
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   Wellness -> Diet and NutritionMessage format
 
mistymin
Posted 2007-01-17 5:07 PM (#74423)
Subject: cut the fat and tone up


i was looking for a new way to cut the fat and tone up trouble areas. any ideas thanks
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Posted 2007-01-17 8:56 PM (#74432 - in reply to #74423)
Subject: RE: cut the fat and tone up


continue to eat the right amount of fat from good sources (15-30% calories from fat), eat the right amount of calories overall from high quality food sources, get enough rest and exericse--and that'll do ya.
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Yashodha
Posted 2007-01-18 6:39 AM (#74444 - in reply to #74432)
Subject: RE: cut the fat and tone up


you have a nice site Zoebird and Nice blog too
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Posted 2007-01-18 10:58 AM (#74483 - in reply to #74423)
Subject: RE: cut the fat and tone up


thanks. i'm updating it today!
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SCThornley
Posted 2007-01-18 11:16 AM (#74487 - in reply to #74423)
Subject: RE: cut the fat and tone up


Replace dinner or lunch with beans and rice,

Replace breakfast with old fashioned Oatmeal with freshly ground flaxseed and a smidgen of honey.

Exercise everyday, even if it's just a little bit.

Stop thinking self-defeating thoughts, replace negative thoughts with Positive thoughts.

Wear PURPLE, get a Purple yoga mat.

Purple is a very positive color, use purple around the house.

Get enough rest.

Stop watching TV.

Come mow my lawn, and tend to my garden.

There, that will help you cut the fat and tone up, and help me as well
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Nick
Posted 2007-01-18 12:40 PM (#74516 - in reply to #74487)
Subject: RE: cut the fat and tone up



20005001002525
Location: London, England		Hi,
Steve's lawn is the new holy grail!! Mow, and ye shall become closer to Steven! Get in those fruit and veggies, and you are on the road to salvation-well, if you don't leave straggly bits on that lawn.

Nick
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jonnie
Posted 2007-01-18 1:52 PM (#74536 - in reply to #74423)
Subject: RE: cut the fat and tone up


....and don't forget the sun screen
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bstqltmkr
Posted 2007-01-19 7:39 AM (#74600 - in reply to #74423)
Subject: RE: cut the fat and tone up


Wear PURPLE, get a Purple yoga mat.

Purple is a very positive color, use purple around the house.

Hi Steve, are you still watching those Barney videos? Doing the Hokey Pokey can get pretty toning.
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SCThornley
Posted 2007-01-19 8:57 AM (#74609 - in reply to #74600)
Subject: RE: cut the fat and tone up


bstqltmkr - 2007-01-19 7:39 AM

Wear PURPLE, get a Purple yoga mat.

Purple is a very positive color, use purple around the house.

Hi Steve, are you still watching those Barney videos? Doing the Hokey Pokey can get pretty toning.


The wheels on the Bus go Round and Round!
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tourist
Posted 2007-01-19 10:20 AM (#74621 - in reply to #74609)
Subject: RE: cut the fat and tone up



Expert Yogi

Posts: 8442
50002000100010010010010025
Hey - that's MY theme song!
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