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internal rotation Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Iyengar Yoga	Message format

aaron

Posted 2005-11-14 10:44 AM (#36536)
Subject: internal rotation

What muscles are engaged and working to perform internal rotation of the legs?

tourist

Posted 2005-11-14 7:13 PM (#36585 - in reply to #36536)
Subject: RE: internal rotation

Expert Yogi

Posts: 8442
5000

Is this a quiz??

damien

Posted 2005-11-14 7:23 PM (#36588 - in reply to #36536)
Subject: RE: internal rotation

hmmm. I don't know but I would say that it also depends on which way you are rotating them medially or laterally?

aaron

Posted 2005-11-14 10:16 PM (#36603 - in reply to #36536)
Subject: RE: internal rotation

not a quiz!

just a bit confused about the anatomy of the legs and how they work in back bend/forward bends. I have always been taught to roll the top inner thighs out so the tail bone can move into the body, when doing backward bending. What musles are engaging when doing this? The reason I am asking is because I suspect I am gripping too much with the inner thighs to bring the legs in toward one another. make sense?

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