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| Meditation is ataining No Thoght State by transcending the body and mind.
Meditation is the way for health, happiness, good inter-personal relationship and overall Bliss at all times and situations.
Meditaion is easy to learn but one has to practice s alot.
Meditationguru
http://www.meditationguru.com |
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| Here are some of the benefits that you may have from practicing meditation on a regular basis.
There is no doubt in my mind that Meditation has a very clear ability to improve our daily lives.
Remember.
A change in your life can begin with a just a . Send it to yourself in the mirror and to others every day.It's cheap. It's fun. It effects the world around you. Hey! It's free! right?
Always Remember:
"What you think and ponder on will be the inclination of your mind!"
Khanti-Khema
Some of the Benefits you may obtain from the practice of meditation are:
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Marked stress reduction
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Higher self-esteem
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Improved concentration
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Increased productivity
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Clarity of mind -resulting in less knee jerk actions and more responses.
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More positive thinking
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Better relationships
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A sense of youthful happiness - reclaiming of the wonderment of life ( childlikeness ). Fun.
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Openness to life - reclaiming some of the wonderment of living life as you stay in the present moment.
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Reduced dependency on alcohol or other drugs or desire to stop altogether and to see what is real and genuine- experiencing the value of a clear mind.
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At the deeper levels of meditation the blood sometimes cleans itself and you can heal the body more easily.
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A significant lessening of Depression as we discover how mind really works...how depression occurs and how to get uncaught by it.
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Become kinder to yourself.
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Become kinder to others.
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Developing an inner strength.
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Reduction in mental chatter, busy mind, monkey mind! Better focus.
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Marked improvement with sleeping and the advantages of good sleep.
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Easy and happier rising in the morning. Not foggy minded anymore.
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An ease of dealing with previously difficult situations. a new formula, new perspective for approaching things.
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Achievement of your goals becomes easier and more natural and enjoyable again.
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New User
Posts: 2
| Meditation is the safe and very much helpful for our healthy life. Meditation make our life happy and reduce our stress without and side effects. |
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Extreme Veteran
Posts: 436
Location: Washington DC | True, but if we learn this technique with a qualified Teacher. |
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