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menustration cramps
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   Wellness -> Women's HealthMessage format
 
ceecee3676
Posted 2004-07-13 10:05 AM (#8332)
Subject: menustration cramps


I know that some yoga can help with PMS but can it get rid of menustration cramps????
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comedienne
Posted 2004-07-30 9:56 AM (#8755 - in reply to #8332)
Subject: RE: menustration cramps


the answer is "yes but...". For some folks it can and will help, for others it will not. I was unsure, so I took a chance. I was NOT a happy camper in class at first. I had NO strength. I just wanted to lie down and feel sorry for myself!!! But then... slowly the cramping passed, the strength returned... and viola it was like a miracle!

Hope that helped
Edwina
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