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Womens Yoga Retreat
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   Wellness -> Women's HealthMessage format
 
Erin Maile
Posted 2004-06-08 3:44 PM (#7291)
Subject: Womens Yoga Retreat





Women's Yoga Retreat
with Erin Maile O'Keefe

Friday, June 18 - Sunday, June 20, 2004
at Pompanuck Farm Institute in Cambridge, NY

Celebrate the divine feminine through yoga, breath, sound and nature. We welcome women in every stage of life to enrich our circle. During this weekend-long workshop we will come together to share and deepen our practice of yoga in the grace of Pompanuck Farm and be nourished by organic, farm-fresh, vegetarian meals. Enjoy hiking trails, meditative gardens, swimming pond, and sauna.

- Morning, Midday, & Afternoon Yoga  
- Chanting Circles
- Rejuvenative & Restorative Yoga
- Evening Sauna & Swim
- Yoga Outdoors in Nature
- Thai Massage
- Gentle Hikes
- Open Afternoon Time to hike or be still

Pompanuck Farm is on 80 acres of field, forest and streams, nestled in the hills of eastern NY, on the Vermont border and surrounded by 3200 acres of state forest. The buildings are constructed using natural techniques-cordwood masonry and straw-bale. The Roundhouse has accommodations for 9 in five simply appointed rooms. The Guesthouse offers a quiet refuge for two or three. Pompanuck's swimming and goldfish ponds are cold-spring fed and powered by solar pumps. The vegetable, flower, and fruit gardens are organic and meditative. Established in 1991, Pompanuck Farm Institute is a not-for-profit educational center offering workshops, classes and retreats for adults and children.



Erin Maile O'Keefe is a certified Kripalu and Rasa Yoga teacher whose practice is also informed by Viniyoga, Body-Mind Centering and dance. She combines therapeutic sequencing of asanas, detailed alignment guidance, the use of sound and chanting. Her explorations have taken her to India to study at the Krishnamacharya Yoga Mandiram with T.K.V. Desikachar, to Chiangmai to learn Thai massage, and to Amherst to study Embodied Anatomy with Bonnie Bainbridge Cohen. She is a labor support doula and studies women's health. Erin has practiced yoga for over 10 years. She teaches weekly yoga classes and privates on the Upper Westside of Manhattan.

Pompanuck Weekend Retreat Rates:
Camping: $231/person
Shared room in the Roundhouse: $255/person
Small private room in the Roundhouse: $275/person
The Guesthouse for two: $275/person
The Guesthouse for three: $255/person

Weekend retreat prices include tuition, food, and accommodations, and are based on Friday dinner through Sunday lunch. Facilities include shared baths, library, practice room, kitchen, sauna, gardens, swimming pond, and hiking trails. Bodywork and childcare are available during retreats. (Please inquire in advance of your visit.)

For Reservations:
Contact Lisa Carrino at Pompanuck Farm Institute
494 Chestnut Hill Road, Cambridge, NY 12816 
518-677-5552 lisa@pompanuck.org www.pompanuck.org

Reservations require a 50% deposit (Deposits are refundable
up to 7 days prior to the retreat minus a $50 processing fee.)

Pompanuck Farm is only one hour from Albany Train Station and Airport, and 3.5 hours from NYC, Boston and Montreal. Carpools from NYC may also be available.
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