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   Fitness -> PilatesMessage format
Posted 2004-03-22 9:01 PM (#4754)
Subject: gas....

Sometimes when i am in relaxation, i tend to let out gas... i was wondering if this was normal for me to do... it has been scaring me lately!
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Posted 2004-04-21 2:45 PM (#5563 - in reply to #4754)
Subject: RE: gas....

This happens all the time in my bellydance class.....

If you are doing ab/core work, you are likely stimulating the lower part of your intestinal track, which is "feeding" the anerobic bacteria that live there. The result of this is flatulence.

There's a more techniual discussion of this in Dr. Barry Sears' book "The Anti-Aging Zone".

Keep an eye on what/when you eat in relationship to your practice, and you may see some patterns emerging.
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