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| i was just wondering if you had any information on yoga for insomniacs. i'm trying to write a research paper but it is hard to find any info. on this topic. can you help? |
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| here are some poses that help at least with insomnia: http://www.yogajournal.com/poses/479_1.cfm http://www.yogajournal.com/poses/480_1.cfm this one is my favorite: http://www.yogajournal.com/poses/478_1.cfm |
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| check out this article as well: "Yoga for a Good Night's Sleep" http://www.yogajournal.com/health/122_1.cfm (edit: i just looked at the date of your posts: i assume your paper was due a long long time ago ;-)
Edited by skyguy 2004-08-05 7:55 AM
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| Hello:
I am Dr. Ajai Singh from Toronto and I am in research on different projects concerning ancient procedures and philosophies like YOGA.
Please let me know how can I help you with your research on Insomniya & Yoga.
Contact me on cyaram@hotmail.com
Best Wishes.
Ajai |
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| I had suffered sever insomnia and I don't like to take drugs, one day i went to a pet store and bought 4 finches and a cage, I put them on a dresser in front of my bed and I just laid there and watched them for an hour and all of a sudden I ended up waking up from my sleep 6 hours later! Watching these little birds jump from post to post and making a soothing little squeaking noise for each jump ended up taking away all my stress and put me to sleep! It was amazing, nothing was working and then this came along, I would definitely encourage people to try this method, the birds are very cheap (around 7-10 dollars each)
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yoga and insomnia
