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Yoga after a car accident
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Posted 2004-01-13 6:17 PM (#3191)
Subject: Yoga after a car accident


Hello!

I was involved in a car accident 9 months ago. I have been seeing a physical therapist and chiropractor up to 3 times each week, but I still have loss of range of motion in my neck and back. I have soreness, not pain. Can yoga help with this?
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Emily
Posted 2004-01-14 10:55 PM (#3207 - in reply to #3191)
Subject: RE: Yoga after a car accident


Doing yoga may indeed help - however, if you are working doctors - I would check to make sure that they are ok with your doing yoga.  You wouldn't want to re-injure yourself. 

I would recommend trying something gentle and concentrated on form, like Iyengar yoga. 

Namaste

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