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| I heard that it is not good for a woman to do sun salutations while she is menstrating. Is this true. If it is, why? And more generally, is it bad to do yoga in general while menstrating? |
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Forum Administrator
 
| everything you wanted to know about yoga and menstruation
http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=74§ion=9&cat=93
cheers,
Piel |
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| thanks for the reply, but the link isnt working. Is there a place on this website i should go to in order to find out what i want to know?
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| Good morning,try Yoga Practice Appropriate For women.Avoid all inversions and strenuous postures.try some of these postures to relieve stress and uncomfortable symtoms.Upavistha Konasana-sitting upright with support of wall..legs open and grounded..breath.5-minutes..Baddha Konasana-sitting upright with wall or without.Supta Baddha Konasana,with belt around sacrum and feet ....5min.Janusirsasana with support for each side.2-3 min......Upavistha konasana foward, with support 2-3 min.......Arda Baddha Padma Paschimottanasana 2-3 min on each side.......Savasana 10 min.......If you need a more detailed instruction for these asana's (postures)I would be happy to help.....Namaste...Peace, Love ,and Light . dor
Edited by dor 2004-01-01 9:49 AM
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Sun Salutations
