| Hi Brianna,
Thanks for your message.
Yoga can enhance both physical and mental awareness in your daily life. The practice of yoga can result in better flexibility, coordination, posture and concentration.
Talk to your parents about your interest in yoga and together you could look into yoga classes especially geared for kids and perhaps visit the library and read about yoga. Also, in our website 'shop', we have a book called "Yoga for Children" and also a video called "Yoga Kids" which might interest you.
All the best!
Julia
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Yoga for Young People
