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| I have been practising yoga for about 3 months now about 3 times a week with a yoga video. How often should yoga be practised? On the days I feel very sore, I tend to skip yoga...should I instead work too on those days? Advise would be helpful as I don't have a teacher, but am looking. I am in love with it and find myself craving to do it a lot. I have noticed a significant improvement. |
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| Led,
Follow your love and craving for the practice and let that be the judge of how often you do yoga.
3 times per week is great; you can do more if you like, but I would reccomend taking a day off once a week or when you feel like you need to rest and rejuvinate your body.
Namaste,
Timothy
http://www.yogabasics.com/ |
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| hello i do a yoga at home video too i do denise austins yoga buns 5 times a week i too feel very sore the next day but that means you are doing it the right way and it is working for you. it is all up to you on how many times you want to do it but it is good to do it three times a week that is your goal. as well as when your not doing yoga do another video like walk away the pounds on your off days from yoga... write me back on what you think of this idea tahnks hey keep up the good work you are worth it ..... |
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| Thanks for the advice! It's so wonderful to hear different voices about yoga...truly I appreciate it. Yes, I think it's a great idea. It's amazing how yoga has helped to inform so much about my body, mind and spirit...I began meditation the other day for 10 min thinking beforehand it seemed a long time to sit and meditate, but I couldn't believe how fast it flew by. ANyhow, I'm rambling...again, thanks to everyone!
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| just get ovr it u ugly loser |
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| Thou shold always practice thy yoga. It relives thy stress and soreness. I am a yoga practicer of 46 years and am in very good health. |
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| It sounds like you are off to a well-rounded and wonderful practice! Enjoy it as much as you like, but never practice if it's causing pain. Remember, yoga is a gentle discipline and if you're too sore, you're body's telling you to rest. you can also simply skip the asanas that work the muscles that are sore. Maybe spend some days just on balance or inversions and others on backbends, etc.
Hope this helps! |
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Regular
Posts: 89
Location: Montana, US | I suggest practice yoga whenever possible. A few minutes of practice
is better than nothing, and every time you practice, you are enriched. |
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Member
Posts: 25
Location: USA | Welcome , Yoga Beginners |
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New User
Posts: 4
| When it hurts, you know you have done it. Keep doing it. |
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Member
Posts: 21
| Meditation could help us in getting detached with unnecessary things around us. It helps us in becoming patient and never to become worried about the past and the future. Studying how to meditate for beginners, you will be able to see the bigger picture on all things instead of worrying about unnecessary things. |
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Beginner in Yoga
