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Kripalu and pregnancy Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Wellness -> Women's Health	Message format

Alex

Posted 2003-08-22 9:47 AM (#2347)
Subject: Kripalu and pregnancy

I do Kripalu Yoga and I just found out that I'm pregnant. I want to keep doing yoga, but I was wondering if there is any pose I should avoid during my first trimeter and also I would like get sugestions about what kind of yoga to do when I really start showing and some of the Kripalu poses are impossible. Thank you.

Timothy

Posted 2003-08-22 3:33 PM (#2348 - in reply to #2347)
Subject: Kripalu and pregnancy

Alex,

Check out the article I wrote on Yoga and Pregnancy here: http://www.yogabasics.com/articles/pregnancy.html

Basically you want to avoid any poses that put pressure on your belly, after the 3rd trimester inversions are cautioned.

Namaste,
Timothy.
http://www.yogabasics.com

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