| I had the same problem. I had three miscarriages before and thus my uterus/cervix is weak. I used to have bleeding in between menstruations, even when I was not doing any excercise. Went for a check-up and my gynae told me it's just hormonal imbalance. When I do yoga or any streneous exercise which use my stomach/abdominal muscles, I bleed. I went to see a TCM(Traditional Chinese Medicine) practitioner and he explained to me that because my 'chi' and my 'shue' (blood) are insufficient, the pressure point under my navel is not stable. Excercises like TaiChi, Yoga and etc. are not recommended for the time being because some of the poses focus a lot on that point. Walking is good. Meanwhile, I also take chinese medicine to strengthen my 'chi' and 'shue'. I've been doing this for 3 months and so far so good. I can even do some yoga now. This is my story. Everyone is different. I'm not saying that my experience will apply to everyone. Just to tell you that you are not alone. |
yoga and pre-menstrual spotting
