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Back Injury - Rehab Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Wellness -> Women's Health	Message format

Mags

Posted 2002-07-18 2:31 AM (#795)
Subject: Back Injury - Rehab

I have a back injury. Lower (S1, L5, L4). My PT doc said no walking more that 6 blocks, no lifing weights. I was a gym rat - until the injury - going on 2 months. I have not performed yoga before. Nervous about getting more injured by unqualified (in dealing with my back issues)instructor. I'd rather do a class. Milwaukee area. If anyone has any recommendations, please email me.

Philippe

Posted 2002-08-13 9:40 PM (#902 - in reply to #795)
Subject: Back Injury - Rehab

Hi,

I also have back problems. (fully radially herniated discs at L4/L5 and L5/S1). I can tell you for a fact that yoga has helped me feel better.

I suggest you look at yoga.com's yoga studio directory and see what studios are available in your area. If you can't find a studio in your area, check back soon, as the listing gets updated very frequently.

best,

Philippe

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