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Regular Posts: 68  | ST. LOUIS -- Jhonny Peralta went deep twice, ending the St. Louis Cardinals 366 at-bat homerless drought. The first would have been plenty for Adam Wainwright. Wainwright became the majors first five-game winner and Peralta had two home runs and four RBIs in a 7-0 victory over the Pittsburgh Pirates on Sunday. "Im really having more fun pitching right now than I ever have," Wainwright said. "Its just such a chess match. "I feel Im right where I want to be and so Im going to work extra hard to stay there and not get complacent." Matt Holliday, Allen Craig and Yadier Molina also had RBIs for the Cardinals, who totalled five runs in their previous four games. St. Louis took two of three from the Pirates, shutting them out in both wins. "We got some big hits today, gave him a little bit of room to breathe," manager Mike Matheny said. "Even though weve got all the faith in the world in Waino, you just hate to have to be on the edge all the time." Edinson Volquez (1-2) gave up six runs in 5 2-3 innings for Pittsburgh, which has dropped five of six. His day unraveled after the Pirates appeal of a potential double-play ball was denied and first baseman Ike Davis foot was ruled off the bag in the sixth inning. Davis was on the dirt stretching for the relay and was adamant replay got it wrong, contending he had contact with the base for "at least a half-second" after gloving the relay from second baseman Neil Walker. "I knew I was on the bag. You can look at the video yourself and you would think I was on the bag, too," Davis said after the game. "But I guess it wasnt a close enough view." Craigs two-out bloop single made it 2-0 the next at-bat, his first RBI in eight games. Peralta followed with a three-run homer on a full count for a 5-0 lead that chased Volquez, whos 3-6 with a 5.66 ERA in 12 career starts against St. Louis. Manager Clint Hurdle said if the umpires had called it a double play, he didnt think Matheny would have prevailed in a challenge. "You saw how it changed the complexion of the game," Hurdle said. "I dont think it does anything mentally, youve got to play through it. "Weve been playing through calls we didnt like for 128 years, so that part of it is not going to change." Peralta also homered leading off the fifth, the Cardinals first since Craig on April 16 at Milwaukee. He has six homers, the most ever by a Cardinals shortstop in the opening month of the season and one more than Edgar Renteria hit in 2000. "The first one, I knew it was gone for sure," Peralta said. "The second home run, I didnt know for sure if was gone. He threw me a pretty good change-up." Wainwright (5-1) allowed three hits in eight scoreless innings and hasnt allowed a run in 25 consecutive innings. He stayed on turn after tweaking his right knee trying to cover first in his last start at New York and had seven strikeouts with two walks. Wainwrights only loss came April 6 at Pittsburgh when he allowed two runs in seven innings but lost 2-1 in another matchup with Volquez, with the win going to reliever Tony Watson. On Sunday, Wainwright retired nine straight before hitting Jose Tabata with a breaking ball with one out in the sixth. Pedro Alvarez singled with two outs, but Wainwright got Neil Walker on a called third strike. Hes the fourth St. Louis pitcher to win five games in the opening month, joining Darryl Kile (2000), Bob Tewksbury (1994) and John Denny (1977). "You cannot make a lot of mistakes," Volquez said. "Hes unbelievable. Hes a superstar." Matt Adams tripled off Jeanmar Gomez in the eighth and scored on Molinas sacrifice fly. NOTES: The Pirates have lost five consecutive series. ... Michael Wacha (2-2, 2.10) opposes Yovani Gallardo (2-0, 1.42) Monday in the opener of a three-game series between the Cardinals and Brewers. ... The Pirates have a day off before opening a two-game series at Baltimore with Charlie Morton (0-3, 4.35) opposing Chris Tillman (3-1, 3.3 . ... Matt Carpenter and Yadier Molina received Silver Slugger awards in a pregame ceremony. ... Peralta has eight career multihomer games, the previous on July 29, 2012, at Toronto. ... Holliday had an RBI in all three games of the series. Cheap NFL Jerseys China . No way, absolutely no way. If you do, where do you go from there? If you want to progress as a team and as a club you have no chance if you sell players like that. Wholesale Jerseys . Kitna told The Dallas Morning News (http://dallasne.ws/1aaJ38v ) of his plans Wednesday. Kitna retired after the 2011 season, his 15th in the league, and was coaching football at Lincoln High School in Tacoma, Wash. http://www.cheapwholesalenflchina.com/ . PAUL, Minn. Cheap Soccer Jerseys From China . The Bruins suffered their share of setbacks, a notable one just a week earlier. Once the Pac-12 tournament got rolling, the Bruins took off. Wholesale NFL Jerseys From China . The (11-11-4) Jets are seventh in the Central Division with 26 points. Fifth place Dallas and sixth-seeded Nashville also have 26 points, but the Stars have three games in hand on Winnipeg while Nashville has two.The City of Winnipeg has a stomach flu going around and I caught it. That made training a little difficult. I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career. Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy. This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts. This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the buildiing of a program.ddddddddddddSo fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises. They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. 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