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Tri-colored Kale Salad Recipe
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   Wellness -> Diet and NutritionMessage format
Posted 2012-04-03 3:50 PM (#210283)
Subject: Tri-colored Kale Salad Recipe

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1/2- 2/3 bunch of Kale

1-2 carrots

1 yellow gold beets

1 TBS Olive oil

1 tsp apple cider vinegar

½- 1 lemon

Pinch of salt


1. Wash kale well and cut off the stem and chopped the kale .

2. Thin slice the carrots and beets

3. Squeeze the lemon juice, mix with olive oil, apple cider vinegar, and salt and tossed with Kale, carrots and beets.

4. Mix well and sit about few hours. Sprinkle with sesame seed or sunflower seed as optional.

Check out more great recipes at theultimateyogi.com!


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