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Yoga For Stress Relief and Weight Loss
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lifeshieldtx
Posted 2012-01-31 5:31 AM (#209930)
Subject: Yoga For Stress Relief and Weight Loss



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Posts: 1

There are two yogas which work as miracle - Kapal Bharti and Alom-Vilom. The later one must be mandatory kor kids to make their mind sharp. Former one is best for all ages. How many of you agree with this?
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Quillan
Posted 2012-04-11 11:57 AM (#210325 - in reply to #209930)
Subject: Re: Yoga For Stress Relief and Weight Loss


Member

Posts: 8

Yoga is one of the best treatment for removing the stress, depression, and anxiety.
Do you at calm place in morning time for at least 30 minute without any thinking in mind for getting better results for the fitness and stress relief.
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Quillan
Posted 2012-04-14 9:08 AM (#210353 - in reply to #210325)
Subject: Re: Yoga For Stress Relief and Weight Loss


Member

Posts: 8

Quillan - 2012-04-11 11:57 AM

Yoga is one of the best treatment for removing the stress, depression, and anxiety.
Do you at calm place in morning time for at least 30 minute without any thinking in mind for getting better results for the fitness and stress relief.


any comment?
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callofsedona
Posted 2013-11-13 1:42 AM (#210974 - in reply to #209930)
Subject: Re: Yoga For Stress Relief and Weight Loss



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Posts: 188
100252525
Location: Louisville, Kentucky,		A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
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