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New User
Posts: 1
| I just bought ScenesHD nature video and have it with me in the background each time I meditate. the surround sounds of nature really help with stress relief and helps me focus. has anyone else seen this series? |
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Member
Posts: 5
| No not at all,
Is there a demo of this series? |
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Member
Posts: 21
| There are just simple steps that people should remember when they are about to meditate. Listening to soothing sounds and music could help in calming the mind. Stretching before meditating could help in conditioning the body for the meditation process to occur. Practice the proper breathing exercises in meditating. It is also important that people keep their mind free from any worries. |
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new meditation background
