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Member
Posts: 5
| These days, meditation is often used for relaxation and stress reduction, any practice of meditation. It is easy and inexpensive and it requires no special equipment. And you can meditate wherever you are, whether you go for a walk, on the bus and waited for the doctor's office or even in the middle of a difficult business meetings are. |
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Member
Posts: 5
| Meditation is an intensely personal and spiritual experience,the desired objective of each meditation technique is to channel the normal waking consciousness in a more positive totally transform one `s mood. |
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| I am considering doing a ten-day silent meditation retreat. Has anyone here tried something like that?
Edited by y222y 2011-06-07 3:57 PM
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New User
Posts: 3
| Meditation is an exercise of brain. It will give to peace to mind and also increase a concentration power, built confidence in us. from my point of view every one has to do it and for children it is very good for them.
Edited by jinny 2011-09-11 5:38 AM
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Member
Posts: 21
| During your first time of meditating, your will realize how messy your mind is and how important meditation would act in your mind and body. One of the most helpful techniques in concentrating is to stare on a lighted candle. It would slowly block out all of the other thoughts in the mind keeping it away from distractions. |
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Member
Posts: 46
| By meditation what do you mean? Are you referring to Dharana, Smarana, Dhyana, Chintana, Pratyahara, Kalpana, Pranayama, Vairagya or something else. |
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New User
Posts: 1
| really good tips from all of you.....thanks
Edited by kvklay 2011-12-24 1:43 PM
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New User
Posts: 1
| way to a good life |
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general meditation
