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Member
Posts: 13
| Hi
I have no idea about yoga. I want to know something new idea about yoga. Please give me some tips about merits and demerits of yoga.
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New User
Posts: 3
| There are many different types of yoga. They are all supposed to lead you to the same place -- union with god, the universe, or yourself if you don't believe in a God. Kundalini Yoga is the "Yoga of Awareness." It works on the chakra system, your nervous system, and your glandular system. I like this yoga best  |
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Member
Posts: 5
| yoga can be described accurately by the Sanskrit word asana, which refers to the practice of physical postures or poses.
Edited by baileykruse 2011-05-19 7:12 AM
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Regular
Posts: 89
Location: Montana, US | There are many definitions of yoga , but the one found best is mentioned below:
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. |
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New User
Posts: 4
| Yoga is suitable for our body technology. Yoga is a type of exercise, there are many benefits too.It helps to keep doing this man's blood pressure.By get fit and more active.It too.I hope you will start doing that from today itself, there are many other benefits, because it will help you a lot. |
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New User
Posts: 3
| Yoga is a wonderful tool to shape the body, to promote health and relaxation and to help the recovery of many different types of ailments, illnesses and diseases. Yoga aims at restoring the body to its optimum condition, therefore encourages the proper functioning of all body systems. It focuses on the cause of health problems and treats all aspects of the person, including the body, mind and spirit, rather than the symptoms alone.
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Extreme Veteran
Posts: 574
| Yoga is concentration |
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Extreme Veteran
Posts: 574
| Yoga is concentration - better than concentrate on what we have written here. Why dont you go to many different yoga classes with different yoga teachers and experience for yourself. Because your experience will help answer your question more than what is written here. |
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Member
Posts: 11
| As per my knowledge the yoga is one type meditation. It is very useful for the health. You have to do it regularly. You can improve your immunity system is well.
Edited by kerllycrueaz 2012-05-30 7:11 PM
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What is yoga
