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Thank for input
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   Yoga -> Bikram YogaMessage format
 
lvyoga
Posted 2004-08-23 1:42 PM (#9331)
Subject: Thank for input


I have read not to do anything for first 3 days. I was bummed. I want to sweat on those days and need it. Just wondering if anyone knows for sure.
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Posted 2004-08-23 1:58 PM (#9332 - in reply to #9331)
Subject: RE: Thank for input


I don't understand Mel--don't do anything at a Bikram yoga class for the 1st three times?
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lvyoga
Posted 2004-08-23 2:42 PM (#9335 - in reply to #9331)
Subject: RE: Thank for input


No, I'm sorry, I was not clear. I read you aren't suppose to do Bikram the first three days of your cycle.
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Posted 2004-08-23 3:40 PM (#9338 - in reply to #9335)
Subject: RE: Thank for input


Ohhhh...a girl thing. I know little about cycles and just a bit more about Bikram but in his book, he tells a person it's OKto do if you feel up to it. He adds, if not "See you when you're done."
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demyfan
Posted 2004-08-26 9:28 AM (#9428 - in reply to #9331)
Subject: RE: Thank for input


all I know is that I often do Bikram during the first days of my period with no problems at all. I find it actually alleviates PMS and menst. symptoms. that's just me.
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lvyoga
Posted 2004-08-27 9:40 PM (#9469 - in reply to #9331)
Subject: RE: Thank for input


Thanks. I did Bikram today and I feel great. It really did help with PMS.
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