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my back hurts & i m stressed Moderators: Moderators Jump to page : 1 Now viewing page 1 [25 messages per page]	View previous thread :: View next thread
Yoga -> Yoga for Stress Relief	Message format

Heather

Posted 2003-02-25 11:01 PM (#1414)
Subject: my back hurts & i m stressed

my back hurts and i have been stressed, will yoga help me?
also i m in karate but i want something more relaxing, would yoga be good?
are there any books i could read?

Posted 2003-03-07 1:11 PM (#1500 - in reply to #1414)
Subject: my back hurts & i m stressed

Find a class or classes near you with a schedule that you can attend easily. Don't read books or buy a video first. There is no reason not to attend a class. No one expects you to be an expert the first time or the 50th time. Do not be afraid to do this in front of other people because I guarantee they will not be paying attention to you if they are practicing yoga with committment. If you are lucky enough to have several centers near you, try them all to find the right fit.

Kara Lee

Posted 2003-03-08 11:31 AM (#1506 - in reply to #1414)
Subject: my back hurts & i m stressed

yes yoga would help your back problem and you will be alot happier karate can be stressfull to the back and if you have back problems now getting into yoga now could help to minimizie the pain

@lex

Posted 2003-03-09 1:08 AM (#1510 - in reply to #1414)
Subject: my back hurts & i m stressed

Hi! Yoga is definitely good for backaches. I had a spinal operation a few years back and my back hurts like hell everyday. Then I heard of yoga and tried it out. In 1 mth i can feel a big difference, the results were marvellous. I had less if not no backache at all and my flexiblity has increased a lot. I have been doing it for abt 4 yrs now and I have a much stronger back now. Although I will advise you to join a proper yoga class before doing it on your own by books or other means.

chatykendra

Posted 2003-12-13 3:27 PM (#2850 - in reply to #1506)
Subject: RE: my back hurts & i m stressed

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